So many women in their 40’s to 50’s come to me saying “I’ve always been healthy” or “I’ve been eating a healthy diet” “Something is wrong”. For some that something wrong or funky is just this general feeling that things
There are many ways to measure time. Time is measured by minutes, hours, days, months, seasons and years. These are external ways of counting the passage of time. We have internal ways of measuring time which are associated with lunar cycles and biorhythms.
Hurricanes are caused by the convection currents (air streams) set up when warm, calm seas heat up the air above the ocean’s surface. As the warm, moist air rises, it is replaced by cooler air spiraling down from higher in the
Dinacharya Now – Current state of your routine You’ve figured out what your dosha super powers are. Its time to figure out what you actually do right now. What is the state of your dinacharya now? If you don’t know
Coconut oil and sesame oils are both awesome ayurvedic oils. They are beneficial to internally and externally. Let’s take a look at two oils that are recommended from an ayurvedic perspective. Coconut Oil VS Sesame Oil All the great texts of
Agni is called the digestive fire in the language of Ayurveda. Digestion, assimilation and transformation of matter into energy are functions of agni. It plays a role in nutrition of all bodily tissues and subdues toxins in the body. Cellular
Sooner or later everyone introduced to Ayurveda is introduced to the concept of dinacharya. Dinacharya can be translated into daily regimen or routine. There seems to be a huge list of rules regarding, food, exercise, sleep and all sorts of other
A story of how Devi Saraswati the Goddess of Knowledge and Arts revealed wisdom. My love affair with the Ashtanga Hrdayam started one evening in mid 2015. I was messaged through facebook a request, asking for my thoughts on a new translation in
Many people come to ayurveda after they have given up on other health management protocols. Once introduced to ayurveda they find out about the doshas, then they find out that they are dual-doshic. Classic cases are vata/pitta or kapha/pitta not in
Perfection is a killer. Trying to be perfect stops any sort of progress. Ayurveda views a person through their dosha. The perfectionism demon rears its ugly head differently for each dosha. Vata Dosha The perfectionist demon, in a vata person,
