Hormonal Imbalance Are you hormonal? Is it that time of the month? Hormones running? In my teens it was “It’s just hormone’s honey, you’ll grow out of it.” At peri-menopause it was, hormones running wild, must control them. Now its
There are many ways to measure time. Time is measured by minutes, hours, days, months, seasons and years. These are external ways of counting the passage of time. We have internal ways of measuring time which are associated with lunar cycles and biorhythms.
Dinacharya Now – Current state of your routine You’ve figured out what your dosha super powers are. Its time to figure out what you actually do right now. What is the state of your dinacharya now? If you don’t know
Sooner or later everyone introduced to Ayurveda is introduced to the concept of dinacharya. Dinacharya can be translated into daily regimen or routine. There seems to be a huge list of rules regarding, food, exercise, sleep and all sorts of other
Dinacharya is the key to healthy living. I love my dinacharya but I really wish that I could practice every day. Some days it is nearly impossible, other days it is easy. I do know that I benefit most when it
Many yogi’s learned the value of doing jala neti regularly. Ayurveda and yoga seem to be merging in the United States, the ayurvedic practice of nasya is also added to the daily regimen for a yoga practitioner. Nasya is a
If you are like me, you are interested in health. You are involved in some facebook groups, social media and receive newsletters under the subject of health and healing. As soon as the calendar page turns to August, I receive,
My life crashed and burned, my dinachariya, my daily routine, was obliterated. Cancer happened to me. No, I wasn’t diagnosed with cancer but my husband was. We had a successful business in Florida called Flagler Organics. I got a call